This indicates that both types of physical activities are important in both physical and mental chronic diseases.
In other words, guidelines for muscle strengthening exercises as anaerobic activity and aerobic physical activity were presented. In order to prevent and control chronic diseases, WHO has emphasized the importance of physical activity and presented guidelines for different types of exercise. Practice in aerobic activities has been found to have positive effects on emotional and physical health, as it can improve stress and mood states associated with depression and reduce the incidence of depressive episodes. Factors influencing depression in adults include general characteristics such as gender, age, marital status, education, and socioeconomic status physical factors such as chronic diseases (e.g., hypertension and diabetes), lifestyle habits (e.g., smoking and drinking), and practice in physical activity and psychological factors such as stress level and subjective physical condition. Moreover, depression is the most prevalent mental illness among adults in Korea.
Thus, addressing depression is especially important for countries such as South Korea, which has the highest suicide rate among the OECD countries and Development countries. Depression can have numerous negative health effects, including causing sleep pattern disturbance, sadness, loss of pleasure, loss of interest, irritability, guilty feeling, agitation, social isolation, poor quality of life, and can also increase the risk of mortality and physical illness in particular, depression is a risk factor for suicidal ideation. Today, there are approximately 280 million cases of depression worldwide. Thus, to reduce depressive symptoms among adults, it is necessary to consider their level of physical activity and target the influencing factors associated with this level. This study found that the factors affecting depressive symptoms differ depending on whether individuals practice aerobic activities. For those who practiced aerobic activities, gender, age, family income, education level, marital status, blood pressure, hypercholesterolemia status, frequency of drinking, subjective health, subjective body weight, and stress influenced the level of depression. Among those who did not perform aerobic activities, gender, family income, marital status, obesity, frequency of drinking, subjective health, subjective body weight, and stress were found to influence the level of depression. Data from 12,891 adults were analyzed, of whom 7148 reported no practice in aerobic physical activities and 5743 reported practicing such activities. This study comprised a secondary analysis of data from the 6th (year 2) and 7th (years 1, 3) editions of the Korea National Health and Nutrition Examination Survey. This study aimed to identify differences between adults who do and do not practice aerobic activities in terms of general, physical, and psychological factors that influence depression. Practice in aerobic activities can positively impact depression.
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